While strain comes up, get in the habit of going to the list and choosing something off of the list to do. Set out to analyze and practice rest strategies. The relaxation reaction brings your system back into stability. It deepens your respiratory, reducing stress hormones, slows down your coronary heart price and blood strain, and relaxes your muscular tissues. In addition to its calming physical outcomes, studies shows that the rest response also increases energy and awareness, combats illness, relieves aches and pains, heightens trouble-fixing competencies, and boosts motivation and productivity.